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Develop your talents

Hey there! Ever thought about what fun and beneficial things you could be doing to keep your days lively and full of joy? You might be surprised! So, have you considered activities that not only keep you active but also bring a whole lot of happiness and good vibes into your life? Let’s jump into it!


Online security best practices

Have you ever wondered about the exciting and empowering ways you can navigate the digital world while keeping your online experiences secure and enjoyable? Well, we’re about to explore some practical tips specifically tailored for you! Ensuring your online safety is as important as enjoying the wonders of the Internet. So, have you considered adopting simple yet effective practices that not only enhance your online security but also make your digital journey more pleasant? Let’s dive in and discover the keys to online empowerment!


Safe online shopping

We are now about to delve into specific practical tips aimed at ensuring the security of your online shopping. It is vital to prioritize your online safety, so it’s time to consider adopting simple yet efficient practices that both bolster your online security and contribute to an enjoyable digital shopping journey. Let’s dive in and uncover the essential strategies for maintaining online shopping security!

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Emotional intelligence

Emotional intelligence (EI), developed by Daniel Goleman. refers to the ability to understand, manage, and navigate one’s own emotions effectively, as well as to recognize, interpret, and respond appropriately to the emotions of others. It encompasses a set of skills and competencies that contribute to personal and interpersonal effectiveness, such as self-awareness, self-regulation, motivation, empathy, and social skills.

A person who is emotionally intelligent is able to name and express their feelings, connect to their emotions in order to be able to better manage their reactions. Having a high emotional intelligence also helps us to overcome the fear of asking people help and make assumptions, and helps us manage better the stress.

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Problem solving

Problem-solving is the process of finding solutions to difficult or challenging issues. It involves identifying a problem, analysing it, developing and implementing effective strategies to address and overcome the challenges. Problem-solving is a fundamental cognitive skill that is applicable in various aspects of life, including personal, professional, academic, and social domains. The key components of problem solving include the identification of the problem, analysis of the problem, generation of solutions, evaluation of solutions, implementation of the solutions, and lastly monitoring and adjustment.

So, problem-solving is like figuring out what went wrong, thinking of different ways to fix it, trying out the best solution, and making changes if needed.

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A good communication

Involves the clear and effective exchange of information between individuals or groups. It is a vital skill in social and personal interactions. Effective communication is a two-way street, involving both sending and receiving messages. It’s a skill that can be developed and refined over time, and it plays a crucial role in building and maintaining positive relationships in various aspects of life.

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Assistive technologies

Have you ever had problems reaching your doctor’s office or moving around the house? These might be common issues for a lot of people and they represent daily struggles hard to live with. But don’t despair, there are solutions!

Assistive technologies (AT) are products, equipments and systems that help people in daily tasks, their goal is to improve the functional capabilities of individuals. Let’s find out more about them!


The advantages of technology

The Internet can be a scary place, that is why it is important to be safe in it and use strategies to protect yourself. However, if used in the right way it can be an amazing tool. Being online allows you to be in contact with people from all over the world and view things that you wouldn’t normally see during your daily life!

The advantages brought by the Internet are so many. You can meet people with whom you share common interests and create online communities, you can talk to people who have the same problems as you and try to find solutions together. Also, the Internet aids you in finding work or job opportunities, as well as saving money (always be careful of scams, though!). Lastly, it is a huge source of any kind of information that could be useful, to you and those around you.


Dealing with emotions

When we get older, our bodies and mind go through a lot of changes, both physically and mentally. Aging brings people to modulate emotions more and to to have a reduced psycho-physiological response to events.

It might be hard to recognize and manage emotions in all periods of life, but there are some exercises to improve abilities in identifying and expressing emotions. Let’s see a couple of them!


Life style advice

Eat, sleep and repeat. Eating with a healthy diet is essential, as well as having a regular sleep-wake cycle. Those are the basics to lead a healthy life, but we know that we need more than that in life, right?

We need hobbies, new activities to do and new experiences to try. Let’s see some examples to inspire you.

Watching TV is a valid past time and we all do it quite often. There is nothing wrong with it, however it is important to range and do new and interesting stuff, at all ages. Playing board games might seem childish at times, but it helps you keep your mind sharp and it is fun!